Juicing for Health: The Nutritional Benefits of Fresh Juice" _Annu Naik

Fresh juice is made by extracting liquid from fruits and vegetables, retaining essential vitamins, minerals, and antioxidants.

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Citrus juices, like orange and lemon, are rich in Vitamin C, which helps strengthen the immune system and fight infections.

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Green juices with spinach, kale, and kiwi provide a natural energy boost and help combat fatigue.

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Carrot and beet juices are high in antioxidants and vitamins A and C, which contribute to glowing, healthy skin.

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